Home Sauna Design 101: From Infrared to Traditional—Choosing the Perfect Setup (From SteamSaunaExperts) 

Building a home sauna is a journey of balancing space, budget, and wellness goals. Start with size: 7 feet (2.1m) is the ideal ceiling height for heat retention; avoid going below 6.5 feet for comfort. Insulation is non-negotiable—use foil vapor barriers and mineral wool to keep heat in and moisture out. For heaters, traditional wood-burning stoves offer authenticity, while electric heaters suit urban homes; infrared panels heat the body directly, using 30% less energy.

Material matters: cedar and hemlock resist warping and emit natural oils for a fresh aroma. Benches should be tiered—lower for cooling, upper for intense heat—with backrests for relaxation. Lighting should be soft, with dimmers to create a calm ambiance. For outdoor saunas, ensure proper drainage and weatherproofing; indoor setups need adequate ventilation to prevent mold. Whether you opt for a compact infrared unit or a full Finnish-style room, prioritize quality materials and expert installation. A well-designed home sauna isn’t just a luxury—it’s a daily retreat that adds value to your home and life.